Please take a minute and imagine what you would feel like if every bad thing that ever happened to you was suddenly wiped from your memory.
Go ahead and imagine it. I’ll wait…
Did that feel good? Did it feel amazing even? Did you have a fleeting moment of lightness mixed with a sense of incredulity?
Now ask yourself, “Why do I keep replaying all those negative things over and over again in my head? And why do they affect me so strongly today?”
You are not alone. We all have a tendency to hang onto