Negative thoughts throw off your natural flow of energy and affect your ability to get through your day. If you recognize yourself as an energetic form, then imagine negative thoughts as heavy weights stuck to your energy and slowing you down. You might imagine rowing a boat laden with too many passengers. It can make you feel like you’re working really hard and getting nowhere. Letting go of negativity is a process and every little step you take helps a lot. Because each time you let go of a negative thought or
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