What is polarity and how can I use it to neutralize or get rid of negative emotions and feelings?

Polarity is when something has opposing characteristics. For example, temperature may be hot or cold – polar opposites of one another. But hot and cold are both temperature. The same with direction. You can go up or down (polar opposites) but either way is a direction.

Let’s now look at the polarity of emotions. Emotions can be either positive or negative. And if you think hard about a negative emotion you are experiencing, you should be able to name its positive counterpart; its

Stuff. We all have it. Some of us more than others.

I invite you to discover the freedom of letting go of it. At least a goodly chunk of it. And stop acquiring more of it to replace what you let go.

You must be thinking about it. Or you wouldn’t be here reading this. Not too long ago, I took the plunge.

So, I know from personal experience what it feels like to get rid of things you think you need. Or that you paid a lot for. (That is the hardest.)  And I can tell you, it feels incredible. It is